From a very young age Shaz has always enjoyed sports and fitness. From participating in all sports at school to training from the age of 16 at the gym, due to her own body confidence issues.

Specialising in functional fitness, strength training and mobility, Shaz is dedicated to providing clients with the knowledge they need along the way so that they can build the confidence around what they're doing and why they're doing it - the by-product is the clients enjoying and embracing the process.

Working together, Shaz will take the guess work out of training, she takes her clients out of their comfort zone and helps them achieve their goals in a sustainable way. 

Dedicated to learning and upskilling Shaz is currently studying towards her level 4 strength and conditioning qualification. 

Qualifications: Level 3 Personal Training