Fitter
Stronger
Faster
At Fitness with Grace, we think the life-changing benefits of strength training can be achieved at any stage of life – whatever your age or fitness level.
Our team of accomplished, highly qualified personal trainers are united by their belief in body-positive exercise. They have been brought together into one space by Grace Turner, a former professional dancer who has spent 13 years bringing sustainable fitness to women of all ages.
Our mirror free studio, in Stoke Newington, is designed to create a safe, welcoming environment, allowing our clients to feel happy and comfortable, and helping to build a healthy exercise habit.
How to work with us
We are a personal training studio open to all genders, offering 1:1 coaching tailored to your goals. You can book sessions directly with one of our trainers for a personalised experience and expert support.
We also offer Women-Only Open Gym sessions, giving you the freedom to train independently in a comfortable, supportive environment.
Women’s fitness at every age | strength training | core strength | flexibility | cardio | body confidence | nutritional advice | holistic healthcare | pre- and post-natal conditioning | fat burning | weight loss | body sculpting | injury rehab | runners conditioning
Women-Only Open Gym Schedule
Tuesdays: 5pm – 8pm
Thursdays: 5pm – 8pm
Saturdays: 9am – 12pm
To attend, simply book a 60-minute slot through our app. Spaces are limited to ensure the gym never feels overcrowded.
A trainer will always be present, and a suggested workout will be available on the whiteboard if you’d like guidance.
What our clients think
Don’t just believe us – our clients are the ones you should listen to! Here’s what some of them have to say about our programmes.
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“When I decided to run a 10km for charity, everyone laughted – I was the girl who laughed at exercise and lived on coffee and sweet things. I proved them wrong, but when I started going to the gym, I was never sure I was doing it right. That’s when I met Grace. We got on straight away and two-and-a-half years later my body shape has changed and I am doing things I never thought I could do!
“She has made me challenge myself, built up my self-esteem and got me hooked! I can squat with ridiculous amounts of weight, my muscles are defined and toned, I can wear shorts in the gym and I almost like what I see in the mirror. I never thought having a personal trainer would change how I felt about myself or give me the confidence that I now have, so thanks Grace.”
Michaele
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“It has been over two years since I began regular weight & flexibility sessions with Grace. What a life changer! Heading for my mid-60s, I feel stronger than I did in my 20s. Grace has been creative, smart & reliable as my PT. And she listens: if I have a tight muscle, a trapped nerve, a sore joint or just feel stiff at the start of a session, I feel great by the end – loosened and strengthened.
“Grace’s ability to adapt her session plans is legendary. She fits around my needs, allowing me the right time to recover between sets (a little longer than in my 20s!). Building power matters – not just to me but it has impressed my singing teacher and benefitted my grandson!”
Barbara
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“I was having a total hip replacement and was in a lot of pain with arthritis. Grace helped me to do gentle exercise in the training pool before the op. She was patient and flexible and gave me the confidence that things would get better. Then she came to my home once I was discharged from hospital and helped me to do the recommended rehab exercises.
“Then when I was able to go back to the gym, she encouraged me with a programme that soon got everything moving again and made me feel stronger and more resilient. And it was even good fun! She kept reminding me how restricted I had been before the op and how much better I was afterwards.
“I can’t recommend Grace highly enough, and advise anyone planning a hip replacement operation to get in touch with her and ask her to help with the recommended level of exercise that you can achieve.”
Helen
Contact Us
To book a free session with one of the team, please fill in the form below, and we’ll get something in the diary with you.