Lina Johansson leverages over 30 years as a professional acrobat and choreographer, along with a Level 3 Personal Trainer Qualification, to deliver expert programs focused on functional movement and long-term health. Her unique approach blends playfulness and movement flow with research-backed strength training, creating supportive sessions that challenge the body and brain through mobility, balance and weighted exercises tailored to each individual. While welcoming all genders and body types, Lina specializes in peri-menopause, hypermobility, injury rehabilitation, and strength training as we age. She counters traditional fitness norms to empower you to build a strong, resilient body, regardless of your starting point.