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Weight loss using Hypnotherapy, NLP and Life Coaching

Hypnotherapy is a powerful tool and method where I work with you to help you create inside out change. Now, if you have had difficulty with food issues we can work together to move you in the right direction.

Weight loss has very little to do with food and everything to do with our relationship with food and if you don’t want to over eat you simply, won’t overeat. Simple as that and I can do that for you. Hypnotherapy is a powerful tool when therapist and client work together to create long lasting change. It is now also a highly regarded therapy by the medical profession.

Let me help to reprogram your thought processes so that you can still eat all of the foods you enjoy but you will stop, feeling totally satisfied when you have had enough. 

Most people who are over weight over eat to fulfil an emotional hunger not a physical oneā€¦ Just think about that for yourself.  When you work with me, you will learning to stop eating emotionally and in doing so you eat only foods that are good for you.
Losing weight can be easy and effortless.

Contact me NOW
for your FREE 7 Day Diet Plan

Simply fill in the form on the right. Its that simple!


Hypnotherapy and Personal Training from the No1 Female Personal Trainer on the Coast

I want to help you achieve the health and fitness that you have always dreamed of. Using a combination of Hypnotherapy and Personal Training, I will transform you into the shape and health that will make a HUGE difference to your life in so many positive ways.

Join up now or contact me to see how I can help you reach your goals.

Personal Training

One to one Personal Training with Whitley Bay's Number 1 female personal Trainer. Join me for training and I will help you achieve your fitness and weight loss goals in a challenging, fun and rewarding manner.

Grace stretching a client

Fitness with Grace Tel: 07595471717

"Hi I'm Grace Stilgrove and I am the No1 female Personal Trainer at the Coast. I work with young women and mothers who need the right advice/support with losing fat after giving birth or becoming inactive and feeling embarrassed about their weight. I offer a 30 Day Money back quarantee. As a result my clients are guaranteed to lose a full dress size in just 6 weeks."